Question:
How much saturated fat should be in vegetable oil or margarine?
Grasas y aceites en su dieta
Según la Asociación Americana del Corazón, la gente debe comer de aceites vegetales y margarinas con no más de dos gramos de grasa saturada por cucharada. Algunos buenos ejemplos de aceites más saludables son: aceite de canola, aceite de maíz, aceite de oliva, aceite de cártamo, aceite de sésamo, aceite de soja, y aceite de girasol.
Al cocinar con aceites, reducir la cantidad que usted utiliza. Si tiene que cocinar con aceite, seleccione una de las opciones más sanas desde arriba.
Cuando la elección de los aderezos para ensaladas, elija aliños bajos en grasa o sin grasa, preferiblemente que no tienen una base de mayonesa.
Para recetas que requieren algo para freír en aceite, trate de hornear en su lugar. Muchas veces, usted puede conseguir el maravilloso sabor mismo sin toda la grasa!
Recuerde siempre leer las etiquetas de los alimentos, ya que son las grasas ocultas en algunos alimentos que pueden parecer saludables. Cosas tales como productos de panadería y bocadillos a menudo han ocultado las grasas en ellas. Mira las etiquetas antes de comprar cada alimento o comiendo.
También hay algunos aceites que se mantenga alejado de. Estos aceites son altos en grasa saturada, que no es saludable para el corazón. Los aceites deben evitar los siguientes: aceite de coco, aceite de palma y aceite de almendra de palma. Trate de evitar comer alimentos preparados con éstos.
Enfermedades Del Corazón Frequently Asked Questions
Who is at risk for heart disease?
Why is the elderly at risk for heart disease?
Who is at more risk for heart disease? Men or women?
Why does heredity put a person at risk of heart disease?
Why are people of a certain race at risk for heart disease?
Why does smoking contribute to heart disease?
How does cholesterol contribute to heart disease?
How can high blood pressure contribute to heart disease?
How does body weight contribute to heart disease?
How can not exercising and eating poorly contribute to heart disease?
What is coronary artery disease?
What is congestive heart failure?
How many women will die of a heart attack this year alone?
How many men died of heart disease in 2002?
How many Hispanic men and African American men have heart disease?
What is the number one cause of death in African American and Hispanic females?
Which countries have the lowest rate of heart disease?
What should people eat for a heart healthy diet?
How much saturated fat should be in vegetable oil or margarine?
How much fiber should adults have daily?
How much sodium intake should a healthy adult have daily?
What are some recommended diet and recipe books for those with heart disease?
How can risk factor screening help prevent heart disease?
Aspirin can reduce your risk of heart disease by how much?
How can educating yourself help prevent heart disease?
What interventions should one take if they are determined to be high risk for heart disease?
What can one drink a day help do?
What are the risk factors for heart disease?
How can I prevent getting heart disease?
How many people have heart disease?
What is fiber's effect on heart disease risk?
What are nuts effect on cholesterol levels?
What is the diet for heart disease?
What is the waist-to-hip ratio?
When will my doctor recommend cholesterol medication?
What is the metabolic syndrome?
| Guru Spotlight |
| Carma Spence-Pothitt |
