Question:
What should people eat for a heart healthy diet?
General de la dieta y la información nutricional
Personas que luchan contra la enfermedad cardíaca, o aquellos que sólo quieren conseguir necesidad saludable y mantenerse saludable para mantener una dieta saludable para hacerlo.
Una dieta que se considera saludable para el corazón es una dieta que consta de una cantidad limitada de alimentos procesados y más frutas y verduras frescas y carnes magras. El más fresco la comida, el mejor para usted!
Al leer las etiquetas de alimentos, muchos expertos advierten en contra de comprar alimentos en los que no pueden reconocer al menos algunos de los alimentos originales en la etiqueta, si no puede reconocer el alimento original, el alimento ha sido procesado.
La Asociación Americana del Corazón recomienda comer una dieta rica en fibra y granos enteros. También sugiere que las personas reducir su ingesta de sodio y cortar grasas innecesarias o aceites.
Al comer una dieta similar a este, la gente puede bajar su presión arterial y el colesterol. Esto ayuda a mantener el corazón saludable y reduce el riesgo de enfermedades del corazón.
Muchas personas corren el riesgo de desarrollar enfermedad cardíaca. Muchas personas ya la tienen. Una gran manera de prevenir o reducir su riesgo de enfermedad del corazón es ver lo que come. Como se termina, realmente es lo que come!
Enfermedades Del Corazón Frequently Asked Questions
Who is at risk for heart disease?
Why is the elderly at risk for heart disease?
Who is at more risk for heart disease? Men or women?
Why does heredity put a person at risk of heart disease?
Why are people of a certain race at risk for heart disease?
Why does smoking contribute to heart disease?
How does cholesterol contribute to heart disease?
How can high blood pressure contribute to heart disease?
How does body weight contribute to heart disease?
How can not exercising and eating poorly contribute to heart disease?
What is coronary artery disease?
What is congestive heart failure?
How many women will die of a heart attack this year alone?
How many men died of heart disease in 2002?
How many Hispanic men and African American men have heart disease?
What is the number one cause of death in African American and Hispanic females?
Which countries have the lowest rate of heart disease?
What should people eat for a heart healthy diet?
How much saturated fat should be in vegetable oil or margarine?
How much fiber should adults have daily?
How much sodium intake should a healthy adult have daily?
What are some recommended diet and recipe books for those with heart disease?
How can risk factor screening help prevent heart disease?
Aspirin can reduce your risk of heart disease by how much?
How can educating yourself help prevent heart disease?
What interventions should one take if they are determined to be high risk for heart disease?
What can one drink a day help do?
What are the risk factors for heart disease?
How can I prevent getting heart disease?
How many people have heart disease?
What is fiber's effect on heart disease risk?
What are nuts effect on cholesterol levels?
What is the diet for heart disease?
What is the waist-to-hip ratio?
When will my doctor recommend cholesterol medication?
What is the metabolic syndrome?
| Guru Spotlight |
| Jennifer Mathes, Ph.D. |
