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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Heart Disease: Diet & Nutrition and other Heart Disease topics.
Soluble fiber can decrease your total cholesterol level by up to 14 percent. The University of Nevarre tracked 342 Spanish adults and found that those who consumed the most fiber were 86 percent less likely to suffer a heart attack.