Question:
How much fiber should adults have daily?
Diets Rich in Fiber
The American Heart Association suggests people eat a diet rich in fiber to help maintain a healthy body. Fiber not only helps keep the digestive system healthy, but it also aids in lowering cholesterol which helps battle heart disease.
Good sources of fiber include fruits, vegetables, whole-grains, foods that are fortified, and beans.
Adults should be eating 15 grams of dietary fiber a day. Some experts and organizations recommend eating more, perhaps up to 20 grams of fiber a day.
Fiber is classified into soluble and insoluble categories. It is the soluble fiber that aids in lowering cholesterol. Soluble fiber can be found in foods such as: oat bran, oatmeal, beans, rice bran, barley, oranges or other citrus fruits, and strawberries. Lowering cholesterol can help fight heart disease.
Insoluble fiber doesn't aid in lowering cholesterol, but it is essential in keeping the body's digestive system healthy.
It is important to read food labels carefully. Many processed foods with bran often do not contain enough bran to aid in lowering cholesterol.
Heart Disease Frequently Asked Questions
Who is at risk for heart disease?
Why is the elderly at risk for heart disease?
Who is at more risk for heart disease? Men or women?
Why does heredity put a person at risk of heart disease?
Why are people of a certain race at risk for heart disease?
Why does smoking contribute to heart disease?
How does cholesterol contribute to heart disease?
How can high blood pressure contribute to heart disease?
How does body weight contribute to heart disease?
How can not exercising and eating poorly contribute to heart disease?
What is coronary artery disease?
What is congestive heart failure?
How many women will die of a heart attack this year alone?
How many men died of heart disease in 2002?
How many Hispanic men and African American men have heart disease?
What is the number one cause of death in African American and Hispanic females?
Which countries have the lowest rate of heart disease?
What should people eat for a heart healthy diet?
How much saturated fat should be in vegetable oil or margarine?
How much fiber should adults have daily?
How much sodium intake should a healthy adult have daily?
What are some recommended diet and recipe books for those with heart disease?
How can risk factor screening help prevent heart disease?
Aspirin can reduce your risk of heart disease by how much?
How can educating yourself help prevent heart disease?
What interventions should one take if they are determined to be high risk for heart disease?
What can one drink a day help do?
What are the risk factors for heart disease?
How can I prevent getting heart disease?
How many people have heart disease?
What is fiber's effect on heart disease risk?
What are nuts effect on cholesterol levels?
What is the diet for heart disease?
What is the waist-to-hip ratio?
When will my doctor recommend cholesterol medication?
What is the metabolic syndrome?
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