January 5, 2007, Newsletter Issue #25: Educate Yourself
Tip of the Week
One sure way to help prevent heart disease is to know it! People who are educated about the heart and heart disease often times reduce their risk of developing it.
Why would a person who has educated himself on the heart and the diseases of it be able to reduce the risk of developing heart disease? Simple. Most often that person knows the proper things to do in order to live a life that is heart healthy.
That person would know that a healthy, low-fat and low-sodium diet is key to maintaining a healthy heart. That person would know what their cholesterol levels and blood pressure should be. That person would know that exercise is important in daily life.
Just by educating yourself, you can lead a healthier life that may stop heart disease from affecting you.
There are many websites and books that can be read that will educate a person on heart disease. If you aren't educated or want to learn more, pick up a book or search the web. The more you learn, the better and you can start implementing the changes that need to happen, thus reducing your risk.
Education is key!
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