Prevention of Heart Disease

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How can I prevent getting heart disease?

Prevention of Heart Disease

Ways to decrease your risk of cardiovascular disease include:
· Choosing an overall healthy eating pattern
· Achieving and maintaining an appropriate weight
· Achieving and maintaining a desirable cholesterol profile and blood pressure level
· Cessation of tobacco usage
· Participating in 30 minutes of physical activity three or four days of each week
· Controlling diabetes through diet and, if necessary, medication

   

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