January 15, 2010, Newsletter Issue #44: Metabolic Syndrome

Tip of the Week

“Metabolic syndrome” is the collective term for a cluster of health problems that can put a person at high risk for cardiovascular disease. A person has metabolic syndrome if they have any three of the following problems:
· A waist circumference of at least 40 inches for males, or 35 inches for females
· A triglyceride level at or above 150 milligrams per deciliter
· A High Density Lipoprotein (HDL) level at or below 40 milligrams per deciliter for males, or 50 milligrams per deciliter for females
· A blood pressure level at or above 130 systolic or 85 diastolic
· A fasting glucose level at or above 110 milligrams per deciliter

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