Question:
What should people eat for a heart healthy diet?
General Diet and Nutrition Information
People battling heart disease, or those just wanting to get healthy and stay healthy need to maintain a healthy diet to do so.
A diet that is considered heart healthy is a diet that consists of limited amounts of processed foods and more fresh fruits and vegetables and lean meats. The fresher the food, the better for you!
When reading food labels, many experts caution against buying foods in which you can't recognize at least some of the original food on the label, if you can't recognize the original food, then the food has been processed.
The American Heart Association recommends eating a diet that is rich in fiber and whole grains. It also suggests that people lower their sodium intake and cut out unnecessary fats or oils.
By eating a diet similar to this, people can lower their blood pressure and cholesterol. This helps keep the heart healthier and reduces your risk of heart disease.
Many people run the risk of developing heart disease. Many people already have it. One great way to either prevent or reduce your risk of heart disease is to watch what you eat. As it ends up, you really are what you eat!
Heart Disease Frequently Asked Questions
Who is at risk for heart disease?
Why is the elderly at risk for heart disease?
Who is at more risk for heart disease? Men or women?
Why does heredity put a person at risk of heart disease?
Why are people of a certain race at risk for heart disease?
Why does smoking contribute to heart disease?
How does cholesterol contribute to heart disease?
How can high blood pressure contribute to heart disease?
How does body weight contribute to heart disease?
How can not exercising and eating poorly contribute to heart disease?
What is coronary artery disease?
What is congestive heart failure?
How many women will die of a heart attack this year alone?
How many men died of heart disease in 2002?
How many Hispanic men and African American men have heart disease?
What is the number one cause of death in African American and Hispanic females?
Which countries have the lowest rate of heart disease?
What should people eat for a heart healthy diet?
How much saturated fat should be in vegetable oil or margarine?
How much fiber should adults have daily?
How much sodium intake should a healthy adult have daily?
What are some recommended diet and recipe books for those with heart disease?
How can risk factor screening help prevent heart disease?
Aspirin can reduce your risk of heart disease by how much?
How can educating yourself help prevent heart disease?
What interventions should one take if they are determined to be high risk for heart disease?
What can one drink a day help do?
What are the risk factors for heart disease?
How can I prevent getting heart disease?
How many people have heart disease?
What is fiber's effect on heart disease risk?
What are nuts effect on cholesterol levels?
What is the diet for heart disease?
What is the waist-to-hip ratio?
When will my doctor recommend cholesterol medication?
What is the metabolic syndrome?
| Guru Spotlight |
| Patricia Walters-Fischer |
